And so it begins. I didn’t think I was going to get this run in – left work late and with the sun still setting before 6 pm that does leave much time to warm up and get the run in. First run of this training program and it was supposed to be an easy 2 miles at a slow pace – 11-11:30 minute pace. I ran it faster than that. Didn’t feel like I was running to fast – although there were a few stretches where I kicked up the pace because I wanted to see if I could.
Here are my splits:
| Mile | Pace | +/- Last |
| 1 | 10:18 | - |
| 2 | 9:21 | - |
February Goals Update:
Complete a 6 mile run by 3/10/13 – Longest 4.67 miles on 10/6/12
I will run a total of 32 miles by Feb 28, 2013 – 9.9% Complete (3.17 miles)
I like to listen to music while I run – especially heavy beat, fast paced music. I’d be interested in getting additional suggestions if anyone has any – below is my current playlist.
Running Playlist
| Song | Artist |
| The Good Life | Three Days Grace |
| Freedom Fighter | Creed |
| Take It | Staind |
| Going Under | Evanescence |
| There and Back Again | Daughtry |
| I Can’t Stop | Will Smith |
